It's time to open up the conversation and talk about the unspeakable!
STRESS MANAGEMENT CARD DECK
Explore the causes of stress and the various ways you might manage its impact with the Stress Management Card Deck. Teams can discuss what affects their stress level, how they can help each other out, how they can better manage their own approach to stress, and more.
STRESS MANAGEMENT CONVERSATION STARTERS
The prompts on the Stress Management Deck will help you explore and discuss the following:
- Causes of stress: tasks, chores, times of year, and situation that bring angst
- Controlling stress: ways to minimize stress and focus on priorities
- Sources of calm: hobbies, activities, quiet places that bring relaxation
- Wellness practices: Sleep, exercise and diet that nourish you
- Dealing with stress: what do you do (can you do) when you get stressed
- Electronics: impact of technology and email on stress levels
Cards: 3.5” x 2.5”
